Feeling vulnerable can lead to feelings of shame and so we close off as a way to protect ourselves. If one has been traumatized or wounded, this feeling of shame is intensified and can lead to chronic anxiety. It goes right to the heart of our sense of competence and creativity, which often go hand-in-hand.

Trauma can take many forms and although I am open to working with any type of trauma, my main focus is on relational trauma. Relational trauma is caused by abuse, whether it is by a partner, friend, parent or caregiver, or even a boss or supervisor. Abuse is not only physical, but can be emotional, verbal, or financial as well. Sometimes it might be a combination of these. One person might abuse his partner by controlling all the finances and keeping her isolated from friends or family; another might make threats, or constantly criticize and undermine a partner’s sense of self. Basically, any time we are feeling unsafe, disrespected, or not in control of our own lives, abuse could be taking place. If it is continuous, or severe, it can lead to trauma.

The good news is that anyone can work on healing from trauma at any time in their life. It is never too late.

I am passionate about working with clients to allow them to not only heal from trauma and/or violence, but also empower them so that they can see vulnerability not as something to feel ashamed of but the basis for joy and growth.  If we tap into our vulnerability and allow our creativity to shine the possibilities are endless.